We all have gone through when we try to stay awake at night while studying before an exam or test but your mom finds you sleeping tight when she gets coffee for you. So what are the practical and proven ways to stay awake all night and how to avoid sleep while studying late night and prepare for exams attentively?
What is it with books and sleep and why do students find themselves trapped in this horrendous ‘sleep attack’ when they are supposed to stay awake all night to study for exams? The perils of sleeping right when you need to study can be really grave and you might end up faring really really bad in your tests!
We know that staying up all night is unhealthy and there is nothing better than early morning study but considering that we generally tend to leave our studies for the last day before the exam, it becomes all the more important that you don’t doze off!
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How to Stay Awake at Night for Studies
First Things First: Most of us are not able to study in the daytime, because we want our surroundings to be absolutely quiet. So get a place for you where you can concentrate on your studies. Your best bet is to study throughout the semester. You can recall a greater percentage of information when you study at different points in time.
Here are some simple but helpful and interesting doable study tips to stay awake all night that can not only keep you awake to study without being tired, but also keep you alert and attentive, so you make most of your time to get good marks! The preparation starts from the beginning of the day. You should always make efforts to save your energy. Also, start your day with food that is rich in proteins. You need to sit in a proper chair and start with topics that you can enjoy and understand easily.
Preparing yourself to “study late at night without feeling sleepy” would include steps throughout the day –
Don’t Risk Your Health
Staying awake the whole night can be damaging to your health. The first and most important thing is you should never risk your health for pulling an all-nighter.
No Physical Hard-Work
Staying awake to study overnight without sleeping is related to individual’s stamina. From the beginning of the day, you should start saving your energy for late night studies that is required to withstand prolonged mental exertion. Promise yourself that you would not do anything that requires physical hard-work (extensive or slight) throughout the day. Talk less, move less and use phones or tabs less. Turn off all sources of distraction such as phones and messengers.
Rest Your Body
Sleep loss takes a toll on energy and grasping power. It’s advisable that you sleep enough in the afternoon, so that your body has had enough rest for the night.
You need to make sure that staying awake to study whole night is absolutely important, otherwise, you might just be spoiling your sleep cycle in the time to come. Most of us are not able to concentrate on studies in the daytime, because we want our surroundings to absolutely quiet.
Food and Drink
It is also important to plan your diet when you are preparing yourself to study all night while avoiding sleep.
Start your day with food that is rich in proteins. Proteins are basically energy boosters, and whenever you need to give yourself a boost, you should eat protein-rich foods such as eggs, sprouts, low-fat cheese and so on. This way you are going to remain charged and focused for next 24 hours. It’s also important that you have best food that keeps you awake at night, so that you don’t get overloaded and become sleepy. » Late night food
You are wrong if you think coffee will help you stay awake and attentive. Caffeine in the night time usually acts like a detonator for sleep. You should avoid coffee or energy drinks completely. You should rather drink a glass of water after every half hour or so. This keeps your body and mind fresh and active all night to study without coffee. This also means that you will need to go to washroom frequently, hence helps you stay awake!
Know Your Sources of Distraction
Turn off all sources of distraction such as phones and messengers. It is essential that you create a place where you can concentrate on your studies. You have to make a conscious effort to concentrate and throwing your phone away is really an important first step.
Keep Yourself Active
Avoiding sleep attacks is not an easy task but you should not take them as challenges as your priority is focusing on studies the entire night. Make your own efforts to keep your body and mind active.
Yes, we know how much you will crave for your bed and a quilt by nightfall. But the fact is that you are simply inviting sleep this way. You need to sit in a proper chair and place your books on a table, so that your posture is attentive and alert, hereby avoiding sleep and helping you concentrate more.
Taking Short Breaks
Short Breaks of about 5-10 minutes after every hour or so will not only keep you awake while studying, but also give your mind a refresh. In this break, you can try pacing across the room, splashing your face with water and stretching exercises. This will help in rejuvenating your mind and body, helping you to focus better and to not feel sleepy while studying at night.
Make Your Studies Interesting
It is essential that you keep rotating topics of studies throughout the night. This way monotony will not take over and you will be able to study more and more throughout the night. You can find more ways that work best for you to keep your interest in studies.
List of Topics
Make a list of topics or lessons that are important to study because it’s almost impossible to cover entire course in one night. Keep this list in front of you entire night. Start with topics that are essential, you can enjoy and easy to understand for you; this is how you can keep yourself inspired the whole night. Leaving the less relevant topics and difficult to understand chapters for later is advisable.
Write Important Points
Writing down important points will help in learning and understand them better and fast. This is why you should always keep a notebook and a pen ready. Headings and their sub-headings are most important points, so never miss them. You can also create a table of special terms or difficult words and a short note (of 3-6 words) before each of them.
All in all, you need to be prepared well, so that your ‘all-night study routine’ can be a success. As a safety note, you should avoid driving the following day as there is no trick that can keep a sleep-deprived person awake while driving. Consider a ride with a friend or take public transportation. GOOD LUCK, Students!