Green tea is a natural beverage full of herbal ingredients and health-friendly properties. It is consumed as an organic drink in day-to-day life. Extract from green tea leaves is used in medicines. This article details out the health benefits of green tea, how it works and its recommended doses.
Green tea is the best natural beverage to help you with weight loss management. Green tea works best for the health of bones too. When it comes to fighting infections of the immune system, we can rely on the health and wellness power of green tea. Green tea is a safe natural solution for health and fitness.
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Usefulness of Green Tea
Green tea, a blissful offering of nature, promises multiple health benefits from mental alertness to weight loss. Green tea curbs high blood pressure, high blood cholesterol level and the aging process. It keeps away risks of cancer, diabetes, obesity, Alzheimer’s, Parkinson’s, and heart attack. Green tea prevents stomach disorders, skin damage, kidney disorders, and arthritis. It helps with weight loss and boosts immunity. Green tea intake complements fitness regimens including daily exercise and a healthy diet. It improves agility of the brain, flexibility of muscles and digestive power of the stomach. It is rich in antioxidants, fat-burning properties and Vitamin C. It also works for dental health.
Health & Wellness Benefits of Green Tea
Green tea is full of cancer-preventing properties, most of which are antioxidants. The antioxidants in green tea are many times more powerful than vitamin C and E in safeguarding certain cells from bacterial damage which further leads to cancer development. Green tea is a heart-friendly beverage that reduces the blood cholesterol to keep heart diseases away. High blood cholesterol level causes cardiovascular diseases such as arterial blockage which are responsible for severe heart ailments. If you are prone to blood cholesterol, consume green tea on a daily basis. It helps to revive the affected cells even after a heart attack.
Green tea is the best natural beverage to help you with weight loss management. It is a metabolism booster too. It makes the body burn excess fat by simulating the metabolism process and increasing the metabolic rate. Green tea works for weight loss by its fat-burning properties. One cup of green tea is equal to burning of approximately 70 calories a day. Green tea is a good anti-aging dietary formula. Free radicals, if not neutralized, trigger the aging of skin and hair.
Green tea is bane of free radicals as its antioxidant, polyphenols, is an anti-aging property. Thus it prevents premature aging and blesses you with longevity. Green tea rejuvenates the skin and makes the skin retain its sheen. Skin is the outermost layer of the body. Its beauty and health matter to our look and appearance. Green tea smoothes out wrinkles from surface of the skin and slows down the aging process by neutralizing the activity of harmful free radicals. It also keeps away skin cancer risks.
Green tea is a natural bliss for those at the risk of rheumatoid arthritis development. Rheumatoid arthritis is a painful disease which is caused by the wearing of cartilage. The aging body produces an enzyme that wears cartilage from joints. Green tea reduces efficacy of the enzyme to prevent the wearing of cartilage, thereby keeping the joints in good condition.
Green tea works best for the health of bones too. Green tea provides fluoride content which is essential for the strength of bones. Insufficient fluoride content in the body is responsible for reduced bone density. Daily intake of green tea helps preserve the bone density.
The obese or those at the risk of obesity can benefit from the daily intake of green tea. Green tea does not let glucose move and store in fat cells of the body. It reduces bad cholesterol in the body. Green tea complements a regular healthy diet for obesity.
Green tea is a natural memory-boosting solution. It cannot cure such diseases as Alzheimer’s but slows the development of Alzheimer’s or Parkinson’s in those who are prone to memory loss. Secretion of acetylcholine in the brain is responsible for Alzheimer’s. Green tea reduces the secretion of acetylcholine.
Green tea helps to fight off liver diseases. Free radicals are harmful for the liver health. Liver failure results in some other health ailments such as indigestion, urinary problems, etc. Regular consumption of green tea can improve the liver health.
Those with high blood pressure can benefit from green tea consumption on a daily basis. Green tea works by repressing angiotensin to keep a check on the blood pressure level. Angiotensin is one of the major causes of high blood pressure which may become a threat to life.
Green tea is the death of harmful bacteria in the stomach. Some bacteria produce toxins to cause food poisoning in the stomach. Catechin, sone of the health-friendly properties of green tea, kills those bacteria and keeps the stomach healthy.
When it comes to fighting infections of the immune system, we can rely on the health and wellness power of green tea. Only strong immunity can safeguard the body against health hazards. Polyphenols and flavonoids among the properties of green tea strengthen immunity of the body.
Green tea can come to your rescue if you are vulnerable to cold and flu in damp atmosphere. Green tea is rich in Vitamin C which fights off the viruses of cold and flu. Drink green tea to keep yourself warm and safe from cold in damp weather.
Green tea is a source of relief from the severity of asthma. Those affected by asthma can feel an ease in the breathing process by making green tea intake a habit. Theophyline in green tea eases asthma stretches the muscles of the bronchial tubes.
Green tea is an anti-diabetic beverage. High blood sugar level causes diabetes by disturbing the natural metabolism rate. Green tea works against diabetes by curbing the high blood sugar level and improving the metabolism rate.
Recommended Doses of Green Tea
Ideal quantity of green tea intake varies between 1 and 10 cups a day, depending on the purpose. Asians are in the habit of drinking 3 cups of green tea a day. It supplies 240-320 mg of healthy ingredients to them. Three cups a day are recommended to relieve headache. One cup of green tea containing 60 mg of caffeine can light up the brain for improved thinking. At least 10 cups of the beverage everyday benefit those on a mission to reduce cholesterol. Moderate green tea intake up to 4 cups is recommended to women. Men consuming more than 5 cups of green tea a day are at the lowest risk of Parkinson’s disease.
Possible Side Effects of Green Tea
Green tea is a safe natural solution for health and fitness. It may affect some people with constipation as a side effect. Excess intake of green tea everyday is naturally unsafe. As green tea contains caffeine, too much consumption is obviously not good. Irritability, headache, vomiting, dizziness, and confusion are some of the mild side effects of drinking green tea in plenty. Some studies say that absorption of dietary iron by the body may be reduced as a side effect.