All over the world, people are fussing about how their thighs are too fat or how their arms are jiggly or how they would like a reduced tummy. But honestly how many people find a healthy, doable and realistic way of achieving it? Today, I present you, vegetarian diet chart for weight loss in 7 days, a healthy diet plan to lose weight in one week. You can lose as much as 5 kilos with this diet if done as prescribed.
This is an easy 7-Day Diet Plan chart for weight loss in a week that will not only shift the pounds for you, but also cleanse your system and give you fresh and give it a healthy boost. The best part is that you are not completely depriving your body of nutrition and you will end up feeding yourself with a lot more variety that you even normally do.
You need to follow this religiously to weight loss in one week *. No Cheating Allowed** if you want to see results.
Table of Contents
Day 1: Detoxify Your Body *
Today is the first day of your diet and you need to detoxify your body in the literal sense. All fresh seasonal fruits you can lay your hands on are perfect for this day, with exceptions of mangoes and bananas. It’s because they contain too much sugar content in them. Best fruits will be oranges, watermelons and musk melons, due to their high water content.
Day 2: Vegetables Only *
Today you will eat veggies and veggies alone. Whether raw or cooked, you can gorge on vegetables, stuffing yourself with iron and vitamins. Starting your day with a beautiful baked potato can be an ideal option.
Day 3: No Potatoes No Bananas *
By today, you will start feeling fresher already. Its fruits plus(+) vegetables today that increases your options. Still no bananas, and you can’t eat potatoes today either.
Day 4: Milk With No Sugar *
By the time you reach day 4, you will have noticed that your urge for sweet will have subsided substantially. Today you will eat nothing but milk and bananas. No, it’s not as hard as you think. You can have as many as 5 bananas and 5 glasses of milk. If you feel the need of a sweetener, you may choose a sugar substitute.
Day 5: Feel Fresh And Light *
Today you will eat a variety of things such as sprouts, dals or lentils, soups and also six raw tomatoes. This will cut your fat, little by little. By today you will start noticing that your face looks visibly sleeker and you will also start feeling lighter. However, you need to be realistic, don’t expect to become several kilos lighter in such a short span of time.
Day 6: Stay With The Diet Strictly *
Today you can continue with the menu for day 5 and add different vegetables into your diet. This will help your body prepare for flushing out of all toxic wastes. Even your skin will start glowing and you will start feeling a lot more lively.
Day 7: Fruit Juices *
This concludes your diet. Today you may feast on red/brown rice, all vegetables as well as drink fresh fruit juices. You can also have some milk.
Strict Rules To Follow **
- Drink as much water as you can. It will help your metabolism function better.
- Give up alcohol, tea, coffee and other beverages for the week. It may sound hard, and for the ones simply cannot do without their morning cup of tea or coffee, you may opt for black with lemon squeezed in it.
- No breads, chapatis, rice, biscuits, chocolates, meats, energy bars. Basically nothing but what has been given in the diet plan.
It requires patience and determination though. If you can do this once or twice a month, teamed with light exercise and brisk walks, there is no reason why you can’t get in shape and remain in shape! Love yourself and do it a favor by shaping up! You will lead a healthy and long life!