Weight loss is a goal that you can achieve by providing your body with the right dietary care. And the dietary care must be nutritional in essence. You will be surprised to know that you can lose weight by having some nutritive snacks instead of a small meal or in between two small meals daily.
Here is a list of 10 must-have snacks for weight loss which you can choose from according to your dietary needs and taste buds. Some of these weight loss snacks are rich in protein, while some are high on calcium. Why not add them to your daily diet for weight loss management?
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Small meals are always better than large meals. One glass of skim milk between two small meals at daytime or in the evening is a healthy snack for energy. Skimmed milk or skim milk is made when all the cream is removed. It not only fuels the body with energy but also makes the stomach feel full and provides dietary calcium sufficiency. Do have a glass of skimmed milk with a few slices of apple just before the night meal so that you don’t feel like eating the meal. Thus it helps lose weight.
What can be more nutritive and nourishing than nuts? Nuts are protein-rich snacks. A handful of nuts keep the stomach full for long hours. The monounsaturated fat content of nuts works better to help reduce the blood cholesterol level. Why not be on your weight loss mission with nuts on the list of must-eat things! Moreover, nuts are packed with magnesium, an essential need of bones, and antioxidant Vitamin E.
Yogurt is a calcium rich snack. Besides, it supplies dietary protein to the body. A bowl of yogurt has only 3 grams of fat. Evidently, having it between two meals helps you with weight loss management. Daily intake of yogurt keeps the stomach cool and smoothens the digestion process. It provides all the benefits of dairy without the added fat or calories, and actually contains more calcium and protein per serving than other dairy product because of the way it is made.
Popcorn is a crispy and crunchy snack to munch on. Butter free popcorn is a healthy snack. It is low in calorie and high in fiber. Popped in microwave and spiced with a little salt, popcorn can help you achieve the defined weight loss goals. Make sure to check the fat and sodium levels of packaged popcorn while buying it from market.
Sunflower seeds have almost the same nutritive richness as that of nuts. If you need a healthy snack to munch on, low in fat sunflower seed is the recommendation. No doubt, sunflower seed is a weight loss friendly snack.
Soybeans meets the body’s need for dietary fiber and protein. Soy protein prevents the storage of fat in the body, thereby driving you towards your weight loss goals. Fry soaked soybeans in a little olive oil and with a pinch of salt. Soy milk is a good alternative for those who find it difficult to digest dairy milk.
A calorie free snack, green tea is an ideal beverage to fill your stomach with, in case of mild hunger. Full of health benefits, green tea helps with weight loss management by means of its antioxidant power which increases the rate of body’s metabolism. This refreshing drink keeps the skin hydrated too.
Among vegetables, frozen peas with corn are full of natural taste and flavor. One of the best weight loss snacks, the frozen peas and corn combination is not only low calorific but also rich in fiber. One cup full of peas contains 6 grams of fiber and 100 calories. Moreover, a cup of frozen peas is a good source of relief from the heat of summer.
Munch on granola protein bar to please your sweet tooth. It is a chewy and crunch snack made with such nutritional ingredients as nuts and whole grains. One granola bar contains 120 gm protein, 3 gm fiber and 130 calories. Why not munch on a bar a day to nourish the body with protein?
Fruit smoothies are the most nutritive snacks. If you don’t feel like having a meal at lunch or dinner, you can rely on a glass full of fruit smoothie. Being high in calories, it keeps the stomach full for long hours. Banana, mango, grape and strawberry smoothies are full of nourishing properties for the body. Skimmed milk, soymilk, low-fat yoghurt, soybean powder and honey can be blended with these fruit smoothies for better weight loss benefits.